Description
Learn how to make the perfect creamy white bean soup with kale. Simple steps for a delicious, hearty soup with the right thickener. This recipe creates a smooth, velvety texture, making it the perfect meal for cold days or whenever you need a cozy, filling dish.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion (or leek), diced
- 3 sticks of celery, diced
- 3 medium carrots, diced
- 6 garlic cloves, finely chopped
- ½ teaspoon red pepper flakes
- 3 ½ cups (840 mL) low-sodium vegetable broth
- 1 ½ teaspoons Diamond Crystal kosher salt
- Freshly cracked black pepper to taste
- Bouquet garni: 2 bay leaves + 1 large sprig of sage + 1 large or 2 small sprigs rosemary, tied tightly together with kitchen twine
- 1 medium Yukon gold potato (~6 oz or 170g), peeled and finely diced
- 2 (15-ounce/425g) cans of cannellini beans, drained and rinsed (or 3 ½ cups cooked cannellini beans)
- 1 (14 ounce/400g) can artichoke hearts, drained and chopped finely (optional)
- 1 small head of lacinato kale, center rib removed and shredded (about 1 small bunch)
- Good-quality extra virgin olive oil (for finishing)
Instructions
- Heat the olive oil in a large soup pot over medium-high heat. Add the diced onion, celery, and carrots. Cook for about 7-9 minutes until the vegetables soften and start to turn brown.
- Add the garlic and red pepper flakes. Cook for another 1-2 minutes until fragrant. This adds a delicious depth of flavor.
- Pour in a splash of vegetable broth to deglaze the pot, scraping up any browned bits from the bottom.
- Add the remaining vegetable broth, kosher salt, black pepper, bouquet garni, diced potato, cannellini beans, and artichokes (if using). Stir everything well and bring to a boil.
- Once boiling, reduce heat, cover the pot, and simmer for 15 minutes until the potatoes are tender. Remove the bouquet garni and blend half of the soup until thick and smooth. Stir this back into the pot for a creamy consistency.
Notes
- If you prefer a thicker soup, you can add more beans or use an immersion blender to make it extra creamy.
- This soup stores well. Refrigerate for up to 4 days or freeze for up to 3 months. Just add extra broth when reheating if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stove-top Cooking
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 419 kcal
- Sodium: 677mg
- Fat: 9g
- Carbohydrates: 70g
- Fiber: 17g
- Protein: 20g
Keywords: Creamy White Bean Soup, Kale Soup Recipe, White Bean Soup with Kale