Introduction: A Wholesome Breakfast in One Dish
Looking for a breakfast or brunch dish that ticks all the boxes for flavor, nutrition, and simplicity? Look no further than the Spinach Sausage Egg Casserole! This all-in-one meal is loaded with protein-packed eggs, savory breakfast sausage, vibrant spinach, and gooey, melted cheese. Not only is it a complete and satisfying dish, but it’s also incredibly easy to prepare, making it a go-to option for busy mornings, leisurely brunches, or meal prepping for the week ahead.
Perfect for feeding a crowd or ensuring you have leftovers for those on-the-go days, this casserole has something for everyone. Plus, if you’re in the mood for something sweet, pair this dish with our Easy French Toast Casserole to satisfy all your breakfast cravings!.
Table of Contents
Why You’ll Love This Spinach Sausage Egg Casserole Recipe
- Simple to Prepare: No fancy techniques or equipment are needed, making it an ideal recipe for beginners and seasoned cooks alike.
- Meal Prep Friendly: Assemble it the night before, store it in the fridge, and bake it fresh the next morning for a no-fuss breakfast.
- Nutritious & Satisfying: Packed with protein, vitamins, and minerals, this casserole fuels your day with wholesome goodness.
- Perfect for Gatherings: Whether hosting brunch or a family get-together, this recipe scales effortlessly to feed a crowd.
Ingredients You’ll Need
- 1 pound breakfast sausage (regular or spicy, depending on your preference)
- 11 large eggs (organic or free-range for the best flavor)
- ¾ cup milk (whole, low-fat, or plant-based alternatives like almond milk)
- 2 cups shredded sharp Cheddar cheese (or your favorite melty cheese)
- 1 (10-ounce) package frozen chopped spinach, thawed and thoroughly drained
- 1 teaspoon dried oregano (or substitute with Italian seasoning for a twist)
How to Make Spinach Sausage Egg Casserole
1. Preheat & Prep
Start by preheating your oven to 350°F (175°C). While it heats up, prepare a 9×13-inch baking dish by greasing it with butter or cooking spray to prevent sticking.
2. Cook the Sausage
In a large skillet over medium-high heat, cook the sausage until it’s browned and crumbly, about 5–7 minutes. Drain any excess grease to keep the casserole light and flavorful. (Tip: Check out our guide on how to perfectly brown sausage for extra pointers!)
3. Mix the Ingredients
In a large mixing bowl, whisk together the eggs and milk until smooth. Gently fold in the cooked sausage, shredded cheese, spinach, and oregano. Stir until all ingredients are evenly combined.
4. Assemble the Casserole
Pour the egg mixture into the prepared baking dish, spreading it out evenly for uniform baking.
5. Bake to Perfection
Place the dish in the preheated oven and bake for 30–40 minutes, or until the center is set and a knife inserted into the middle comes out clean. Allow it to cool for a few minutes before slicing and serving.
Serving Suggestions for Your Spinach Sausage Egg Casserole
- Fresh Fruit: Pair this savory casserole with a side of mixed berries, orange slices, or melon for a refreshing balance.
- Bread & Toast: Serve it alongside crusty bread, English muffins, or toasted bagels for a complete breakfast spread.
- Flavorful Condiments: Elevate the dish with toppings like salsa, hot sauce, or a dollop of sour cream.
Storing and Reheating Leftovers
- Storage: Let the casserole cool completely before transferring it to an airtight container. Refrigerate for up to 4 days.
- Reheating: Warm individual portions in the microwave or reheat the entire dish in a preheated oven at 350°F (175°C) until heated through.
Tips for the Best Spinach Sausage Egg Casserole
- Add More Veggies: Incorporate mushrooms, bell peppers, or onions for extra flavor and nutrition.
- Try Different Cheeses: Experiment with mozzarella, Gouda, Monterey Jack, or feta for a unique twist.
- Opt for Healthier Sausage: Swap pork sausage for turkey or chicken sausage to reduce fat while maintaining great flavor.
- Boost Seasonings: Enhance the flavor with garlic powder, onion powder, or a pinch of red pepper flakes.
Recipe Variations to Try
- Spicy Sausage Casserole: Use hot Italian sausage or spicy chorizo for a fiery kick.
- Vegetarian Delight: Skip the sausage and load up on extra vegetables like zucchini, broccoli, or sun-dried tomatoes.
Now that we’ve wrapped up the work talk, it’s time to switch gears—from managing projects to mastering the kitchen! Let’s dive into a hearty and hassle-free recipe: Spinach, Sausage, and Egg Casserole!
Spinach Sausage Egg Casserole
Ingredients
First, let’s gather everything needed to make this hearty Spinach Sausage Egg Casserole. Each ingredient plays a vital role, so let’s dive in!
- 1 pound turkey breakfast sausage – A flavorful and lean alternative to pork sausage, adding protein-packed goodness.
- 11 large eggs – The star of the dish, binding everything together and delivering rich, fluffy bites.
- ¾ cup milk – This keeps the casserole moist while adding a touch of creaminess. Feel free to use any milk you like.
- 2 cups shredded sharp Cheddar cheese – A cheesy, savory layer that melts beautifully, giving every bite a gooey texture.
- 1 (10-ounce) package frozen chopped spinach, thawed and drained – Adds a pop of green and a nutritious boost to this balanced dish.
- 1 teaspoon dried oregano – A sprinkle of herbal goodness to bring depth and flavor to the casserole.
Step-by-Step Instructions
Making this Spinach Sausage Egg Casserole is as easy as it is rewarding. Follow these steps for a perfect bake!
- Prepare your baking dish – Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish to prevent sticking.
- Cook the sausage – Heat a skillet over medium-high heat. Cook the turkey sausage until browned and crumbly, about 5 to 7 minutes. Drain any excess grease.
- Mix the eggs and milk – In a large bowl, whisk together the eggs and milk until well combined. This mixture sets the base for the casserole.
- Combine ingredients – Stir the cooked sausage, spinach, shredded cheese, and oregano into the egg mixture. Mix until evenly distributed.
- Bake the casserole – Pour the mixture into the prepared baking dish. Bake for 30 to 40 minutes, or until a knife inserted into the center comes out clean.
Serving
This recipe serves 12, making it perfect for family meals or gatherings.
- Serve warm as a standalone dish or pair it with a side of fresh fruit for a balanced meal.
- Garnish with chopped parsley or a sprinkle of additional cheese for added flair.
- For a creative twist, use leftovers to fill a wrap or sandwich for an easy lunch option.
Tips and Hacks
- Make it ahead – Prep the casserole the night before and bake it fresh in the morning.
- Add a crunch – Sprinkle breadcrumbs or crushed crackers on top for extra texture.
- Switch it up – Substitute turkey sausage with chicken sausage or plant-based options for variety.
- Store and reheat – Keep leftovers in the fridge for up to 3 days. Reheat in the oven for best results.
Nutrition Facts
Serving size: 1/12 of casserole
Calories: 238
Fat: 17g
Carbs: 3g
Protein: 19g
Sodium: 420mg
Fiber: 1g
Please note: Nutrition values may vary depending on ingredient brands and portion sizes.
Prep Time
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Please note: Prep time is an estimate and may vary.
FAQs
Can I make this casserole ahead of time?
Absolutely! Assemble it the night before, cover, and refrigerate. Bake it fresh in the morning for an effortless start to your day.
Can I freeze this casserole?
Yes! Prepare the casserole up to the baking step, then wrap it tightly and freeze. When ready to enjoy, thaw overnight in the fridge and bake as directed.
What cheese substitutions work best?
Mozzarella, Gouda, or Monterey Jack are excellent alternatives to sharp Cheddar.
How long do leftovers last?
Properly stored leftovers will stay fresh in the fridge for up to 4 days.
Conclusion
Whether you’re hosting a brunch, prepping meals for the week, or simply treating your family to a hearty breakfast, this Spinach, Sausage, and Egg Casserole is a winner. It’s nutritious, delicious, and endlessly versatile, ensuring it will quickly become a favorite in your kitchen. Try it today and see for yourself why it’s the ultimate breakfast dish!
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