Spinach, Sausage, and Egg Casserole Recipe: A Hearty, Flavorful Breakfast

Introduction: A Wholesome Breakfast in One Dish

Spinach, Sausage, and Egg Casserole is the perfect breakfast or brunch option for anyone looking for a hearty, nutritious meal that is also easy to prepare. With its combination of protein-packed eggs, savory sausage, fresh spinach, and melty cheese, this dish is a complete meal in one. Moreover, it’s simple to make, can feed a crowd, and makes great leftovers for busy mornings or family gatherings. If you’re looking for more breakfast ideas, try making an Easy French Toast Casserole for a sweet variation!

Why You’ll Love This Spinach Sausage Egg Casserole Recipe

• Simple to Prepare: Minimal steps make it easy for beginner cooks to prepare.
• Meal Prep Friendly: You can prep it the night before and bake fresh in the morning.
• Nutritious: It’s packed with protein and vitamins to fuel your day.
• Perfect for Gatherings: This casserole scales easily for brunches or family meals.

Ingredients

• 1 pound breakfast sausage
• 11 large eggs
• ¾ cup milk
• 2 cups shredded sharp Cheddar cheese
• 1 (10-ounce) package frozen chopped spinach, thawed and drained
• 1 teaspoon dried oregano

Step-by-Step Instructions

1. Preheat & Prep
   First, preheat your oven to 350°F (175°C). Then, grease a 9×13-inch baking dish with butter or cooking spray.
2. Cook the Sausage
   Next, in a skillet over medium-high heat, cook the sausage until browned and crumbled (about 5–7 minutes). Be sure to drain any excess grease. For additional tips on cooking sausage, check out this article on whether Italian sausage needs to be cooked before adding it to a sauce.
3. Mix Ingredients
   In a large bowl, whisk together the eggs and milk. Afterward, stir in the cooked sausage, shredded cheese, spinach, and oregano. Make sure everything is well-combined.
4. Assemble the Casserole
   Pour the egg mixture into the greased baking dish, spreading it out evenly.
5. Bake
   Place the casserole in the preheated oven and bake for 30–40 minutes. You’ll know it’s ready when the center is set, and a knife inserted comes out clean. Let it cool slightly before serving.

Serving Suggestions for Your Spinach Sausage Egg Casserole

• With Fresh Fruit: Add a side of berries or melon for a light, refreshing contrast.
• With Toast: Serve the casserole alongside toast, English muffins, or bagels.
• With Condiments: Offer salsa, hot sauce, or a dollop of sour cream for extra flavor.

Storing and Reheating Leftovers

• Storage: Cool completely, then refrigerate in an airtight container for up to 4 days.
• Reheating: Simply warm individual portions in the microwave or oven (350°F/175°C).

Tips for the Best Spinach Sausage Egg Casserole

• Add Veggies: Try mushrooms, bell peppers, or onions for extra nutrition and flavor.
• Cheese Options: Substitute Cheddar with mozzarella, Gouda, or Monterey Jack for a different taste.
• Healthier Sausage: Use turkey or chicken sausage for a lighter option.
• Seasoning Upgrades: Add garlic powder, onion powder, or red pepper flakes for a flavor boost.

Recipe Variations

• Spicy Sausage Casserole: Use spicy sausage or chorizo for added heat.
• Vegetarian Version: Skip the sausage entirely and load up on vegetables like zucchini, mushrooms, or broccoli for a vegetarian version.

FAQs

Q: Can this be made ahead of time?
A: Yes, you can prepare the casserole the night before and refrigerate it overnight. Then, bake fresh in the morning.

Q: Can it be frozen?
A: Yes, freeze before baking. Thaw it in the fridge overnight and bake as instructed.

Q: What other cheeses can I use?
A: Mozzarella, Gouda, or Monterey Jack are great substitutes for Cheddar.

Q: How long will leftovers last?
A: Stored properly, leftovers will last up to 4 days in the fridge.

This Spinach, Sausage, and Egg Casserole is the perfect dish for your next brunch gathering. It’s flavorful, nutritious, and a great meal to share with family or friends.