Is eating rice, chicken, and broccoli healthy?

Absolutely! Eating rice, chicken, and broccoli provides a balanced meal. Chicken is a great source of protein, while broccoli adds essential vitamins and fiber. Rice contributes energy through healthy carbs. First, it’s filling, and next, it’s packed with nutrients. Also, when cooked together in a dish like chicken broccoli rice casserole , it’s both tasty and wholesome. Healthy never tasted so good!

Is it better to use fresh or frozen broccoli in a casserole?

Both fresh and frozen broccoli work great in casseroles. Fresh broccoli has a crisp texture and vibrant flavor. Frozen broccoli, on the other hand, is convenient and already partially cooked. First, thaw frozen broccoli to remove extra water. Then, pat it dry before adding it. Whether fresh or frozen, broccoli makes your chicken broccoli rice casserole colorful and delicious. Choose what fits your time and taste!

What goes with chicken and broccoli casserole?

So many things pair beautifully with this dish! Garlic bread or a fresh green salad makes a fantastic side. Mashed potatoes or roasted vegetables are great if you’re feeling fancy. For something light, serve with a bowl of clear soup. The comforting flavors of chicken broccoli rice casserole are versatile enough to match any of these choices. It’s all about what you love!

What does divan mean in chicken divan?

The word "divan" in chicken divan refers to elegance. The dish was named after the Divan Parisien Restaurant, where it originated. It’s a creamy chicken and broccoli dish that feels sophisticated yet easy to make. First, it’s hearty, and then it’s topped with a golden crust. This recipe evolved into variations like chicken broccoli rice casserole , which keeps the comforting vibes alive.

Why is it called a divan?

The term "divan" originally meant a fancy meeting room or lounge. The dish was named after a restaurant that wanted to evoke that sense of elegance. Over time, “divan” became associated with rich, creamy casseroles. Chicken broccoli rice casserole takes this inspiration and adds a modern, wholesome twist. It’s all about making comfort food that feels a little extra special!

Chicken Broccoli Rice Casserole: Delicious in Just 30 Minutes

Name: Chicken Broccoli Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 tablespoons butter – For sautéing and adding rich flavor.; 2 chicken breasts (boneless, skinless) – Cooked and shredded. Rotisserie chicken can be used for convenience.; 1 teaspoon Italian seasoning – Adds an aromatic, savory layer of flavor.; Salt and pepper – To season the chicken.; 2 cups white long-grain rice – Cooked in chicken broth for added flavor.; 2 cups broccoli florets – Fresh or frozen, steamed lightly.; 1 cup condensed cream of chicken soup – Homemade or canned.; 1/2 cup sour cream – Adds creaminess.; 1/2 cup milk – For a smooth sauce consistency.; 2 cups shredded sharp cheddar cheese – Divided into two portions.; 1 cup crushed Ritz crackers – For a buttery, crunchy topping.

Description

This creamy and cheesy Chicken Broccoli Rice Casserole is the ultimate comfort food! Packed with tender chicken, vibrant broccoli, and perfectly cooked rice, it’s a dish the whole family will love. The crunchy Ritz cracker topping adds the perfect finishing touch, making it a go-to recipe for cozy dinners, potlucks, or meal prep.

Ingredients

Scale

3 tablespoons butter – For sautéing and adding rich flavor.
2 chicken breasts (boneless, skinless) – Cooked and shredded. Rotisserie chicken can be used for convenience.
1 teaspoon Italian seasoning – Adds an aromatic, savory layer of flavor.
Salt and pepper – To season the chicken.
2 cups white long-grain rice – Cooked in chicken broth for added flavor.
2 cups broccoli florets – Fresh or frozen, steamed lightly.
1 cup condensed cream of chicken soup – Homemade or canned.
1/2 cup sour cream – Adds creaminess.
1/2 cup milk – For a smooth sauce consistency.
2 cups shredded sharp cheddar cheese – Divided into two portions.
1 cup crushed Ritz crackers – For a buttery, crunchy topping.

Instructions

Preheat and Prep: Preheat your oven to 375°F. Grease a 9×13 casserole dish to prevent sticking.
Cook the Chicken: Season chicken breasts with Italian seasoning, salt, and pepper. Sear them in a skillet with olive oil until golden and cooked through. Let cool, then shred or dice.
Prepare Rice and Broccoli: Cook rice in chicken broth for added flavor. Steam broccoli florets for 3–5 minutes, then drain and pat dry.
Mix Ingredients: In a large bowl, combine cooked rice, shredded chicken, broccoli, cream of chicken soup, sour cream, milk, and half the shredded cheddar. Stir until evenly mixed.
Assemble: Spread the mixture into the casserole dish. Top with remaining cheddar cheese and crushed Ritz crackers.
Bake: Bake uncovered for 25–30 minutes or until the top is golden and bubbly. Let rest for 5 minutes before serving.

Notes

Use fresh-shredded cheese for better melting results.
For a gluten-free option, substitute Ritz crackers with gluten-free breadcrumbs.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 6–8
Calories: 320
Sodium: 720mg
Fat: 15g
Carbohydrates: 25g
Fiber: 2g
Protein: 22g

Keywords: Chicken, Broccoli, Rice, Casserole, Easy Recipes